Welcome to Mind Management Mastery! This is an intensive eleven day course in using mind management to take charge of your drinking. It is about increasing your awareness of how your mind works and putting into practice cognitive and emotional regulation so that you use your mind to better enable rather than disable your life. The focus of this mind management mastery course is on confronting a dependence on alcohol. If you have become dependent on alcohol which is causing you and others grief and preventing you from getting on with your life then you have come to the right place. Stop, take this challenge. For the next eleven days focus your attention on teaching your brain that it doesn’t have to have what it wants and you will be set for life.
Each afternoon/evening for the next 11 days you will complete an online practice sheet. Each prac-sheet is composed of three sections. The first is about reflecting on your day. You write a daily journal in which you discuss your progress. The second is information about mind management with regard to dealing with alcohol dependence. You read and reflect. The third part is about establishing a daily practice. The last section is probably the most important. If you want to retrain your brain then you have to practice. Just like an athlete preparing their body, so you prepare your brain by living each day deliberately with the intention of generating helpful neural pathways that facilitate both your happiness and your potential.
The course includes eleven practice sheets which you complete each evening. It is essential that you do these practice sheets consecutively or almost consecutively. So you only have a maximum of fourteen days to complete this course. Clear your decks as much as you can and determine to focus all available time and attention over the next 11 days to practicing mind management mastery for alcohol dependence and you might be surprised at the difference it makes in your life. The cost of the course is only $69 and includes the practice sheets and a MMM coach. Your MMM coach will read your prac-sheets, follow your progress and give you feedback within 12 hours after you have submitted each prac-sheet. Just knowing someone is following your progress can help enormously.
You also have access to an online community discussion page which allows you to chat to other, mind management masters.